Stress is the number one killer of our time. It has been proven to cause ill health, cancer and heart disease.
Our days are filled to the top with work, whether that being paid work or work conducted in your home.
Stress keeps us doing the things we really don’t want to do, like smoking, over eating and under exercising.
When you reduce your stress, you become calmer, and able to make favorable decisions, like quitting smoking, eating healthier and exercising more.
So let’s reduce our stress NOW!