EFT - Emotional Freedom Techniques
Gary Craig is the founder of EFT and he made his findings FREEE to the world!
Nick Ortner from The Tapping Solution took EFT to next level! He is a best selling author with several book titles on the subject!
The Basic Recipe.
1. Where in your body do you feel the emotional issue most strongly?
2. Determine the distress level in that place in your body on a scale of 0 – 10, where 10 is maximum intensity and 0 is no intensity.
3. The setup: Repeat this statement three (3) times, while continuously tapping the Karate Chop point on the side of the hand, see diagram.
“Even though I have__________ (name the problem), I deeply and completely accept how I feel”
4. The Tapping Sequence: Tap about 7 times on each of the energy point in the diagram, while repeating a brief phrase that reminds you of the problem.
5. Determine your distress level again on a scale of 0 – 10, if it’s still high say the following;
“Even though I still have some remaining________ (problem), I deeply and completely accept how I feel”
6. Repeat from step 1 till your distress level is as close as possible to 0.