Anxiety - Stress

Anxiety can be crippling.

It can cause so much grief and fear in ones life.

When we focus and ruminate on future events, events that may not happen, it puts our bodies into a stressful state.

There can be physical symptoms such as 

  • stomach pain, nausea, or digestive trouble.

  • headache.

  • insomnia or other sleep issues like waking up frequently.

  • weakness or fatigue.

  • rapid breathing or shortness of breath.

  • pounding heart or increased heart rate.

  • sweating.

  • trembling or shaking.

Learning to relax is one way to deal with excess worry.

Learning to let go of intruding thoughts.

Learning what you can control and what you can't control.

Learning that you are not alone and it's natural to be concerned about some things that are out of your control.

 

Hypnosis is the quickest way to learn all of the above and more.