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Emotion Freedom Techniques

Based on the premise that unresolved emotions can compromise our potential for happiness, EFT began as an effective remedy for phobias, addictions and war trauma. Vietnam Vets were finally able to sleep at night, smokers could choose fresh air, and paralysing phobias lost their grip…all without medication!

Before long, EFT was providing relief for migraine headaches, sexual abuse trauma, and a wide assortment of everyday ailments. Fascinated by the results, founder Gary Craig taught the technique to therapists, clients and people on the street. He said, “Try it on everything!”, so they did.

Since then, EFT has grown into a revolutionary healing aid, used by traditional therapists, medical professionals and alternative healers on everything from weight loss to cancer.

The discovery behind this relief is that unresolved emotional issues are caused by disruptions in the body’s “subtle energies”. These disruptions inhibit our natural ability to heal, leaving us open to nagging fears, chronic pain and terminal illness.

Combining this emotional element with the ancient principles of acupuncture, EFT has been able to address the causes of these energy disruptions with a gentle tapping procedure (using the fingertips). Impressive results ensue because the process addresses causes instead of symptoms.

Most recently, advanced EFT applications have been demonstrated on clients with serious diseases at a series of workshops in the US and England. These workshops have drawn between 250—400 participants each, and clients have walked away with measurable relief from Parkinson’s Disease, Cystic Fibrosis, Diabetes, Chronic Fatigue Syndrome and Multiple Chemical Sensitivities, to name a few.

How Does EFT Work?

Energy meridians that run through our body can be blocked or disrupted by unresolved emotional issues, thereby compromising our natural healing potential.

Quite often, people are aware of the events or memories that trigger emotional discomfort in their lives, but they have not yet connected those memories to the symptoms of disease in their bodies. Using EFT, it is possible to revisit the event(s) in question and balance the disturbed meridians. Properly done, both emotional anguish and the physical symptoms often subside.

EFT is sometimes called “acupuncture without needles” and generates its results by balancing the body’s energy meridians while the client “tunes in” to their problem in a gentle, conversational manner. In this way an important link is established between mind and body. It parallels acupuncture, except that needles are not used. Instead, certain meridian points are stimulated by tapping with the fingertips while the client focuses on the issue they wish to resolve.


A simple way to explain how the EFT strategies work is to use the analogy of a circuit breaker in your kitchen. Once the circuit is over-powered you cannot turn the lights on or get the refrigerator to cool until the circuit breaker has been reset. EFT resets the circuits in a person’s body and mind.


Practitioners worldwide have marvelled at its simplicity, elegance and rapid means of healing. It has been clinically effective in thousands of cases for physical symptoms, trauma, stress, anxiety, fears, depression, addictive cravings, children’s issues and more.

  • Fears

  • Phobias

  • Weight Loss

  • Depression

  • Money Issues

  • Panic & Anxiety

  • Relationships

  • Sports Performance

  • Pain Management

  • Addictions

  • Stress

  • Guilt


Committed to the integration of traditional medicine with energy healing, Gary Craig offers a free 79 page manual that includes the EFT Basics, a free e-newsletter, and very affordable training DVDs on the EFT website (


1 Sessions $175.00

As Gary Craig says, “We are on the ground floor of a new Healing High Rise”.


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